3 Steps: Bathing Ritual
In our fast-paced lives, moments of relaxation can sometimes feel like a luxury treat. Bur, it's actually a simple and necessary reset. Making bath time an essential daily ritual can greatly enhance your physical and mental well-being. The calming effects of a warm bath, especially before bed time, help to relax both the body and mind, making it easier to transition into a restful state. It also provides a dedicated moment for self-care, allowing you to unwind and escape the stresses of daily life.
Step 1: Dry Brush
A Refreshing Pre-Bath Experience
While your bathtub is filling up, take a few minutes to dry brush. Dry brushing before soaking can enhance your relaxation experience by stimulating circulation and exfoliating your skin. As you gently brush your body, you remove dead skin cells, allowing for better absorption of the soothing elements in your bath water. This practice can also help to promote lymphatic drainage, which may reduce bloating and improve overall skin texture. See ”How to Dry Brush” for a step by step technique.
Step 2: Soak
Indulge generously and leave the day behind
After your body brushing ritual is complete, select the aroma botanical bath & body oil blend that compliment your mood and intention. Once in the bath, find a comfortable position and allow yourself to soak for at least 20 minutes. This is your moment to just relax and let the potent fresh plant oils mingle with the waters and tantalize your senses. The practice of immersing yourself in warm water creates a moment of mindfulness, so aim to really disconnect and let go of everything that you've been holding onto through the day. You can also enhance your experience with a good book, a glass of herbal tea, or a gentle face mask. Whatever you decide to do, remember to do it slowly and take this time to disconnect from distractions and focus on your senses.
Step 3: Sculpt
An Invigorating Post-Bath Experience
The warmth from your soak will relax your muscles and soften your skin, making it an ideal time to use the body sculptor. This practice not only helps to tone and define your body but also boosts circulation and reduces bloating, leaving your skin feeling invigorated and revitalized. See ”How to use the body sculptor” for a step by step technique.